Back to School- ADHD

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Going back to school can be a challenging time for students with ADHD (Attention Deficit Hyperactivity Disorder). Here are five helpful tips to navigate the school year successfully:

Establish a Structured Routine: Consistency and structure are essential for individuals with ADHD. Create a daily routine that includes specific times for waking up, getting ready for school, doing homework, and engaging in extracurricular activities. Having a visual schedule or using reminders can help maintain the routine.


Organize and Prioritize: Help your child organize their school materials, including binders, folders, and backpacks. Use color-coding or labeling to make it easier to locate and manage different subjects. Teach them to prioritize tasks, such as completing assignments before engaging in leisure activities.


Break Tasks into Smaller Steps: Large assignments or projects can be overwhelming for students with ADHD. Break them down into smaller, manageable tasks and set specific deadlines for each part. This approach can reduce procrastination and make the workload more approachable.


Use Tools and Technology: Assistive technologies can be valuable tools for students with ADHD. Encourage the use of digital calendars, task management apps, or organization tools that can help them stay on track with assignments, deadlines, and other responsibilities.


Communicate with Teachers: Foster open communication with teachers to ensure they understand your child’s needs. Inform them about your child’s ADHD and any specific accommodations they may require, such as preferential seating, extended time for tests, or access to a quiet space for focus.


Bonus Tip: Encourage Physical Activity and Breaks: Regular physical activity can help manage ADHD symptoms by releasing pent-up energy and improving focus. Encourage your child to engage in sports, outdoor play, or even simple exercises during breaks to help them stay more focused during study sessions.


Remember that each student with ADHD is unique, so it’s crucial to tailor strategies to meet their specific needs. Providing support, understanding, and positive reinforcement can make a significant difference in their academic journey. If needed, consider working with teachers, school counselors, or specialists to develop an individualized education plan (IEP) or a 504 plan to ensure appropriate accommodations are in place.